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In our modern world we are constantly bombarded with situations that create a stress-response in our bodies and minds. Over time this can lead to physical and mental disease.
Kundalini yoga and meditation work to lift us out of the fundamental causes of our stress.

Physical exercises nurture all our body systems, building glandular and nerve strength and flexibility, allowing us to handle stress and excel in the material world.

This technology also provides the mind with techniques to boost our creativity, inner-love and peace, giving us the ability to enjoy life – no matter what it may throw at us!

Join me for a set of classes designed to tackle deep layers of stress while strengthening our body and mind. Let’s enjoy life together!

All classes suitable for beginners and drop-ins.

Please bring a mat, blanket, cushion for meditation, water and an open heart. Wear loose, comfortable clothing.

Cost: £7

Monday 7.30 – 9.00pm, White church, Comrie (starting 19th February)

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