Health & Fitness

Freestyle Dance & Fitness

A solo, adult, dance and fitness class that explores various dance styles; salsa, swing and disco, etc.

You are encouraged to dance at the intensity you please, so it is possible to do short bursts of high-intensity intermittent exercise (HIIE). Ballet and body weight exercises are used to improve core strength. Balance exercises, which can improve your appearance by improving your posture, are also a key factor of this class

The aim of this class is to have a fun time whilst exercising your body and helping your mind.

All welcome, no experience needed.

Cost:  £5 drop-in

Monday 10am Comrie Parish Church Hall
Tuesday 4.30pm White Church, Comrie

Janice Fraser on 07921 717486
McLay Physiotherapy & Sports Massage

Back Pain? Arthritis? Sports Injury? Aches & Pains?

For friendly professional advice, treatment options include

Acupuncture
Posture Advice
Ultrasound
Deep Tissue Massage
Exercise Therapy
Pain Management
Cupping
Taping
Pre & Post Event Massage
Swedish Massage

 

Joanna & Matthew have recently opened a new clinic in Comrie and are providing treatments in the heart of Strathearn.  We are physiotherapy and soft tissue treatment specialists with over 26 years of experience providing positive outcomes for a wide range of conditions. We offer rehabilitation, maintenance and preventative treatments aimed at allowing you to maximise your potential and reach your goals – whatever they may be.

We believe that during treatment, the patient should be informed and supported by their therapist to have strategies to be able to maintain maximum flexibility and pain-free living long after our work ends.

Call us on 01764 670018 or 07717 641007

Email: info@mclayphysiotherapy.com

5 Dunira Street, Comrie PH6 2LJ 

Contact Us

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