This week is Mental Health Awareness week. In times of crisis, it’s never been more important to take care of our mental wellbeing and look out for others.
Here are a couple of links which might be helpful:
Interested in increasing your knowledge around COVID19 and Mental Health
To help, here are some brand new courses available to join free and curated by FutureLearn, made by experts at top universities and institutions to help you:
Understand the Physiological impact of lockdown on our Wellbeing and Mental Health on Maudsley Learning and Tavistock & Portman NHS Foundation Trust’s course (the UK’s premier mental health training organisation) https://www.futurelearn.com/courses/psychological-impact-of-covid-19?
Help Young People Manage Low Mood and Depression with the University of Reading https://www.futurelearn.com/courses/low-mood-during-covid-19?u
Manage Mental Health and Stress on Coventry University’s course https://www.futurelearn.com/courses/managing-mental-health?
On our blog, we’ve gathered some ideas on how to Stay Healthy During Lockdown and be kind to your mind during times of upheaval. https://www.futurelearn.com/info/blog/stay-healthy-during-lockdown??
For more resources to help, head to our collection of courses to Support Your Mental Health In Lockdown. https://www.futurelearn.com/courses/collections/support-mental-health-in-lockdown?
The team at Neighbourhood Watch Scotland hope you are well and can’t thank you enough for the support you are giving your family, friends and communities during these strange and difficult times.