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RELAX AND REFRESH WITH KUNDALINI YOGA
FOR 2018

Dates: Monday 15th January – Monday 5th February (4 weeks)

Wednesday 17th January – Wednesday 7th February (4weeks)

Relax and refresh for 2018. We will begin with four of my favourite Kriyas for releasing stress and tension as we build a stronger nervous system for the year ahead.

Each class will incorporate a kriya (dynamic exercises) followed by deep relaxation and finishing with a meditation.

All students work at their own pace and so classes are suitable for beginners.
Please wear loose clothing and bring a mat, blanket, cushion, water and an open heart.
Cost: £7 drop-in or £24 for pre-paid block of 4

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