What a fabulous summer so far. I hope you are getting out and making the most of it and enjoying the great outdoors. If you are looking for a way to build your fitness or just introduce another dimension to it then come and try out Nordic Walking
. Great way to gain all round fitness as it uses most parts of the body and is easy to pick up and learn as well as good fun.
Interested? Come and give it a go at my next Introductory Nordic Walking Workshop 17th August from Comrie
This is suitable for people with no previous experience or those wanting a refresher
£20 including use of poles.
Just email me if you want to book a space and I’ll give you more details
Breathing Space Outdoors and Aye Can
PH6 2LDirector: Fran Loots