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Stay Radiant with Kundalini Yoga

Saturday May 12th,  9.00 – 12.00am White Church, Comrie

“Make yourself so happy so that when others look at you they become happy too”
Yogi Bhajan
Join me for a Kundalini Yoga Workshop designed to boost your inner-radiance and spread a little happiness.
 
In this 3 hour workshop we will take our time to explore a Pranayam (breath work meditation) in order to settle and open the mind and focus the breath.
We will then experience an energising Kriya (series of exercises) to raise the energy and bring balance to the body. This will be followed by a deeply relaxing Sound bath with the Paiste Symphonic Gong.
 
A short break to share tea and light refreshments and then we will settle ourselves to meditate. Yoga Asana are designed to allow the body to feel at peace while we free our mind for meditation.
 
We will end the workshop with a second Gong Sound Bath that will challenge the body and mind to fully release tension and stress, leaving us free to experience and project our inner happiness.
 
 All are welcome. Please bring a mat, blanket for relaxation, cushion for meditation and water. Wear loose comfortable clothing.
 
COST: £15 pre-booked, £20 drop-in
 
Please contact me for further details  and booking,
Sat Nam,
Julie
 
Facebook: Kundalini Yoga Strathearn
 
June Workshops:
Saturday 16th June, 7.00 – 9.00am, White Church Comrie – Aquarian Sadhana (details to follow)
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