Yoga Taster Session – 7th November

yoga

Friday 7th November 7pm-8.30pm at the White Church Community Centre

Kundalini Yoga is a powerful and transformative yoga class. It incorporates physical exercises with meditation, mantra and breath work to give a wonderfully complete sense of well-being.

This yoga is for everyone regardless of experience or fitness levels. All are welcome.
So, come along and try something new and take some time to nourish your self.

“Yoga is not going to make you great. Yoga is going to make you you!”
Yogi Bhajan

What to expect :
tune-in and warm-up
kriya (exercises)
relaxation
meditation

Kundalini yoga can help with :
* stress relief
* increased flexibility and fitness
* emotional balance
* detoxification

What to bring:
wear comfortable clothing, non-slip mat, cushion for comfortable sitting, blanket for relaxation, bottle of water.

Investment: A few moments to fill out a short questionnaire concerning prefered class times etc
To book a place: pm ShabadYoga – Text 07756 819466 or email to julh@btconnect.com